When skin on the feet becomes so dry that it cracks, you know you've got a serious dry skin problem. Cracked heels need some serious moisture fast to prevent pain, bleeding, and infection.
- Dry Cracked Heels Best Treatment For Women
- Best Home Treatment For Dry Cracked Heels
- Dry Cracked Heels Best Treatment 2017
Dry Skin – If you naturally have dry skin then you should take extra care of your feet by regularly moisturizing them. Leaving the dry skin to get worse will lead to the dry,cracked feet. Spending a few minutes a day exfoliating and moisturizing is a lot better than having to treat cracked feet especially at the end of winter. Rice flour Remedy For Cracked Heels:. Take 3 tablespoons of rice flour. Add 1 teaspoon of honey. Add 1/2 teaspoon of vinegar. Soak your feet in lukewarm water for about 15 minutes. Then apply the above mixture and gently scrub the mixture to remove dead skin cells from your feet. I wanted to share 3 best natural home remedies for extremely dry painful cracked heels on feet. These 3 natural treatments will treat dry cracked feet fast. Many of us suffer from cracked heels and though it is not a very harmful condition, it can be painful and unsightly if left untreated.
'You've got to keep skin well moisturized,' says Alan K. Mauser, DPM, a podiatrist in Louisville, Ky. 'You've got to reduce the callus [thickened] tissue either manually or chemically. Sometimes you can put medication on there that reduces the callus tissue, but it's a constant diligent job to keep your skin moisturized.'
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Cracked Heels: Moisturize, Moisturize, Moisturize
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Cracked heels occur for one main reason — the skin on your heels is just too dry to support the immense pressure on them. So when the foot expands, that dry, callused skin on your heels just splits. The best possible treatment for cracked heels is to get some moisture back in those feet, pronto.
And it’s not just so your feet look pretty: Cracked heels can pose a serious foot problem. 'Fissures or cracks will get infected, and you need to treat them with topical antibiotics,' says Dr. Mauser. To keep infection out, some deep cracks in the heels might need to be managed by a podiatrist. 'Sometimes, we can use a medical glue to seal the cracks closed.'
Cracked Heels: Greasy Is Good
Dry Cracked Heels Best Treatment For Women
Here's how you can keep your heels crack-free:
- Invest in a good foot cream. Look for rich, heavy moisturizing creams or even oils to rub into your dry feet. If it feels greasy, it's good for those dry, cracked heels. You should do this as soon as you get out of the tub for the best absorption.
- Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.
- Ease off the soaps. It's important to keep cracked heels clean and dry, but a harsh soap can keep drying out those feet. Use a gentle, mild cleanser that won't strip more moisture out of your feet.
- Drink plenty of water. When you don't drink enough water, your mouth and throat feel dry and crackly, and the same goes for your skin. Drink lots of water to help rehydrate your skin as you heal those cracked heels.
Best Home Treatment For Dry Cracked Heels
Cracked Heels: Other Preventions
Dry Cracked Heels Best Treatment 2017
There are other things you can do to help keep moisture in and cracked heels out:
- Moisturize after each shower. Every time you step out of the bath or shower, the next step should be to rub moisturizer into your feet. This helps to seal moisture in.
- Skip a shower. If you can, try not to bathe every day — and certainly not more than once a day. Water inside the body hydrates, but water outside the body washes away oils and sucks the moisture out. When you do bathe, keep it short. The more time you spend in the tub, the more moisture you're losing in your feet.
- Keep water lukewarm. Instead of a toasty-hot bath or shower, keep the water a little cooler. Very hot water will dry out your skin — on your feet and everywhere else.
- Try an oatmeal bath. Skip harsh soaps in favor of something a little less drying. Bathing with a moisturizing, skin-soothing cleanser that is oatmeal-based will help protect feet from cracked heels.
- Don't scrub your feet. Vigorously rubbing your feet with a washcloth to get them clean or a towel to dry them after you bathe will only dry them out more. Gently pat your skin clean and dry instead.
If you spot any signs of infection (soreness, redness, or swelling) around a dry, cracked area, you should get to a podiatrist. And people with diabetes should always have any foot condition checked out by a podiatrist — especially cracked heels.
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Cracked heels are definitely a pain, but with some extra effort and some pampering, you can get them cleared up in no time.